Strengthing the vaginal walls

Lost password? Подписаться на новости! Intimichic Pelvis Health I 2. Arnold Kegel, which are a series of vaginal contractions and relaxations that strengthen the Pubococcygeus PC muscle and pelvic floor muscle group through a gradual increase in weights. This is achieved through the action of these muscles that are in the vagina, urethra and rectum.
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9 natural remedies against incontinence by Perifit Team

There are different types of UI, including stress, urge, functional, and overflow. The most common type, which we will be discussing here, is stress incontinence. Essentially, the pressure in the abdomen increases during these activities, resulting in the involuntary leakage of urine. To know how to solve this problem, we need to understand the potential causes of stress UI. Having a high body mass index BMI , diabetes, or history of pelvic surgery or smoking can increase the risk of incontinence 2. However, the most common risk factor for UI is pregnancy and childbirth.

9 natural remedies against incontinence

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